Weigh In record (no journal entry) for 11 October 2013
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174.4 lb
Lost so far: 3.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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999 kcal
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Fat: 27.57g | Prot: 38.87g | Carb: 159.80g.
Breakfast: Multigrain Bread, Oatmeal. Lunch: Whole Wheat Spaghetti Noodles with Meat Sauce, Whole Wheat Spaghetti (Cooked). Dinner: Taylor Farms Garden Vegetable Chopped Salad. Snacks/Other: Bananas. more...
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losing 4.5 lb a week
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ortega celia's weight history
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