Weigh In record (no journal entry) for 08 January 2021
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138.7 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1193 kcal
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Fat: 45.94g | Prot: 52.93g | Carb: 141.49g.
Breakfast: Mercadona Mix Oriental, Rice Dream Leite de Arroz. Lunch: Frango Assado, Ervilhas (Congelado), Arroz Basmati (Cozido). Dinner: Salada de Alface com Vegetais Variados, Batata Assada, Costeleta de Porco no Forno ou Grelhada. more...
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gaining 0.8 lb a week
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sandra.85.almeida's weight history
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