Weigh In record (no journal entry) for 08 January 2021
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291.0 lb
Lost so far: 37.4 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1743 kcal
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Fat: 68.86g | Prot: 79.08g | Carb: 203.91g.
Breakfast: Fried Egg Sandwich. Lunch: Gardein Crispy Golden Chick’N Nuggets, Gardein Saus'ge Gumbo. Dinner: Gardein Stea’k & E’ggs Breakfast Bowl. Snacks/Other: Chocolate Chip Cookies (Soft Type), Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. more...
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losing 4.2 lb a week
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