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YES! Felt great to exercise again. I am going to test myself to a facial and read the new weight watcher materials. Good for me!
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182.8 lb
Lost so far: 1.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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2014 kcal
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Fat: 70.97g | Prot: 83.89g | Carb: 269.16g.
Breakfast: All Natural Lowfat Yogurt - Vanilla, Raisins, Bananas, Oatmeal with Fruit, Water (Bottled), 1% Fat Milk. Lunch: Cheetos Flamin' Hot Puffs, Light Fat Free Key Lime Pie Yogurt, Ketchup, Potato French Fries. Dinner: ice cream: rocky road, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Lasagna with Meat and Sauce Entree (Frozen), Blue or Roquefort Cheese Salad Dressing (Low Calorie), Lettuce Salad with Assorted Vegetables. more...
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2233 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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