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Figueise
Journal
09 Jan 11
Figueise's Journal, 09 January 2011
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Weigh In record (no journal entry) for 09 January 2011
199.0 lb
Lost so far:
6.8 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2011:
834 kcal
Fat: 32.86g | Prot: 47.02g | Carb: 87.71g.
Breakfast:
Thin Crust Cheese Pizza.
Lunch:
Light Ranch Dressing, Side Salad (No Dressing), Chili (Small).
Dinner:
Chicken with Rice Soup (Canned, Condensed).
more...
2317 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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