Weigh In record (no journal entry) for 11 October 2013
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156.0 lb
Lost so far: 33.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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502 kcal
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Fat: 17.94g | Prot: 47.58g | Carb: 33.77g.
Breakfast: Thomas' Original English Muffins, Butterball Lower Sodium Turkey Bacon, Egg. Lunch: Perdue Boneless Chicken Breast. Snacks/Other: Jell-O Chocolate Pudding Sugar & Fat Free. more...
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losing 7.0 lb a week
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