Weigh In record (no journal entry) for 08 January 2021
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162.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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4283 kcal
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Fat: 145.47g | Prot: 185.27g | Carb: 555.89g.
Breakfast: Morangos, Peras, Cenouras, Salsa, El Corte Ingles Raíz de Gengibre, Pepino (com Casca), PFN My Whey, Cem Porcento Aveia Flocos Finos Integral . Lunch: Ovo Estrelado, Alheira, Arroz Branco, A Saloinha Batatas Fritas, Continente Grelos Salteados com Alho, Sopa de Legumes. Dinner: Continente Massa Esparguete à Carbonara, Caldo Verde. Snacks/Other: Continente Mini Tostas, Babybel Mini Queijo Curado, Passas (sem Sementes), Continente Figo Seco com Farinha, Uvas tipo Europeu, Mimosa Manteiga com Sal, Pão Branco, Terra Nostra Queijo Flamengo, Continente Bacon Fatiado, Pão de Centeio, Mimosa Manteiga com Sal, Pão Branco, PFN My Whey. more...
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gaining 1.5 lb a week
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