Weigh In record (no journal entry) for 08 January 2021
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155.2 lb
Lost so far: 32.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1578 kcal
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Fat: 52.25g | Prot: 123.97g | Carb: 168.97g.
Breakfast: RxBar Chocolate Sea Salt, Madhava Coconut Sugar, Sabra Dark Chocolate Hummus, Eggo Multigrain Whole Wheat Waffles. Lunch: Marshmallow , Oreo Double Stuf Sandwich Cookies, Sabra Supremely Spicy Hummus, Green Giant Fresh Baby Cut Carrots, Sabra Supremely Spicy Hummus, Angelic Bakehouse Sprouted Seven Grain Bread, Butterball Turkey Breast Tenderloins. Dinner: Cello Grated Parmesan Cheese, Green Giant Riced Veggies Cauliflower, Marketside Organic Grass-Fed Ground Beef 93/7. Snacks/Other: Trader Joe's Cocoa Powder Unsweetened, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Dannon Oikos Greek Nonfat Yogurt - Plain. more...
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losing 7.0 lb a week
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