Weigh In record (no journal entry) for 08 January 2021
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171.1 lb
Lost so far: 9.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1425 kcal
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Fat: 21.22g | Prot: 97.76g | Carb: 206.19g.
Breakfast: União Açúcar Refinado, Piracanjuba Leite Integral. Lunch: Feijão Vermelho, Filé de Frango Grelhado, Legumes Cozidos, Arroz Branco (Cozido). Dinner: Legumes Cozidos, Arroz Branco (Cozido), Feijão Vermelho, Filé de Frango Grelhado. Snacks/Other: Superbom Mel, Quaker Farelo de Aveia, Ovo, Banana Prata, Royal Gelatina. more...
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2396 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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