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Nice surprise! Yeah back to where I was before Christmas.
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201.4 lb
Lost so far: 47.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1295 kcal
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Fat: 55.53g | Prot: 79.19g | Carb: 124.87g.
Breakfast: America's Choice Bacon Thick Sliced, America's Choice Bacon Thick Sliced, Egg. Lunch: Mustard, Granny Smith Apples, Nature's Own 100% Whole Wheat Sliced Bread, Smithfield Sliced Hickory Smoked Boneless Ham. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Sargento Classic Sharp Cheddar Cheese, McCormick Original Taco Seasoning Mix, Market Basket Chopped Onions , Bell Peppers, Cooked Mushrooms (Fat Added in Cooking), Kroger Whole Wheat Tortilla. Snacks/Other: Shortbread Cookies , Smithfield Sliced Honey Cured Boneless Ham. more...
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2470 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 22 minutes, Walking (moderate) - 3/mph - 1 hour and 8 minutes. more...
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losing 11.2 lb a week
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