Weigh In record (no journal entry) for 08 January 2021
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299.0 lb
Lost so far: 26.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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198 kcal
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Fat: 5.33g | Prot: 6.84g | Carb: 31.19g.
Breakfast: Coffee with Cream, Oatmeal. more...
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gaining 14.0 lb a week
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