Weigh In record (no journal entry) for 11 October 2013
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146.2 lb
Lost so far: 12.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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782 kcal
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Fat: 26.50g | Prot: 22.00g | Carb: 117.75g.
Breakfast: McDonald's Caramel Iced Coffee (Large), McDonald's Egg McMuffin. Lunch: Slim Jim Mild Smoked Snack Sticks. Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Mountain Dew Mountain Dew (12 oz Can). more...
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gaining 4.2 lb a week
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