Weigh In record (no journal entry) for 08 January 2021
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179.5 lb
Lost so far: 0.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1794 kcal
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Fat: 30.03g | Prot: 75.84g | Carb: 202.86g.
Breakfast: Soprole Mantequilla con Sal, Marraqueta. Lunch: Manzana Verde, Apio, Zanahoria, Aceitunas Negras, Buen Corte Lomo. Dinner: Colun Queso Gouda Laminado, Tomates, Hallulla. Snacks/Other: Pisco Sour, Milka Chocolate Blanco, Manzana Verde. more...
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losing 3.1 lb a week
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