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⛵🤗
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140.0 lb
Lost so far: 36.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1419 kcal
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Fat: 58.84g | Prot: 36.28g | Carb: 184.98g.
Breakfast: Schokoladen-Haselnuss Aufstrcih, Schär Landbrot, Krüger Schoko Cappuccino. Lunch: Pfannkuchen, Hipp Erdbeere mit Himbeere in Apfel, Honig, Banane, Naturjoghurt. Dinner: Buko Pikante Kräuter , Rote Paprika, Milram Nordlicht Käse, Salami, Vollkornbrot, Pfannkuchen. Snacks/Other: Schär Doppelkeks, KitKat KitKat. more...
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losing 0.5 lb a week
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