Weigh In record (no journal entry) for 08 January 2021
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235.0 lb
Lost so far: 26.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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608 kcal
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Fat: 30.58g | Prot: 27.36g | Carb: 54.26g.
Breakfast: Coffee with Milk, Woolworths Strawberries, Parmalat Choc Chip Yoghurt. Lunch: Cucumber (with Peel), I&J Chunky Hake Fish Cakes, Knorr Creamy Blue Cheese Salad Dressing, Tomatoes, Feta Cheese, Lettuce, Cheddar Cheese, Woolworths Seedless White Grapes. more...
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losing 10.0 lb a week
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