Weigh In record (no journal entry) for 11 October 2013
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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1162 kcal
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Fat: 40.55g | Prot: 58.61g | Carb: 142.55g.
Breakfast: Banana, Kellogg's Special K Original Cereal, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: Chicken or Turkey and Potatoes with Gravy (Mixture), Alexia Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes. Dinner: Moo Goo Gai Pan, Pork Lo Mein. more...
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2456 kcal
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Activities & Exercise:
Sitting - 10 hours, Swimming (moderate) - 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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