Weigh In record (no journal entry) for 08 January 2021
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165.6 lb
Lost so far: 41.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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674 kcal
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Fat: 28.12g | Prot: 33.46g | Carb: 71.86g.
Breakfast: Nestlé Picolé La Frutta Limão, Aurora Suco de Uva Integral, Batata Doce, Ovo Frito. Lunch: Azeite de Oliva, Tomates, Salmão no Forno ou Grelhado. more...
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gaining 1.8 lb a week
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