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Bernabox
Journal
11 Oct 13
Bernabox's Journal, 11 October 2013
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Weigh In record (no journal entry) for 11 October 2013
198.4 lb
Lost so far:
1.8 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2013:
1910 kcal
Fat: 76.16g | Prot: 79.11g | Carb: 237.11g.
Breakfast:
Coca-Cola Coca-Cola Light, Quaker Barra de Avena, Té Endulzados con Edulcorante de Bajas Calorías.
Lunch:
Ensalada de Frutas, Pechuga de Pollo (sin Comer la Piel), McDonald's Empanadas de Queso.
Dinner:
Palta.
Snacks/Other:
Oreo Galletas Oreo.
more...
2356 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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