Weigh In record (no journal entry) for 11 October 2013
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193.0 lb
Lost so far: 10.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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1669 kcal
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Fat: 114.38g | Prot: 139.59g | Carb: 14.44g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Lunch: Scrambled Egg, Cheddar Cheese, John Morrell Diced Ham. Dinner: Ground Beef (Cooked), Mozzarella Cheese, House Autry Bold and Zesty Dipping Sauce. more...
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gaining 5.6 lb a week
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