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Happy with my weight loss i am doing less mills cardio for 2 weeks now eating everything in moderation
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175.3 lb
Lost so far: 36.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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63 kcal
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Fat: 3.40g | Prot: 3.20g | Carb: 5.00g.
Lunch: Clover Full Cream Fresh Milk, Jacobs Instant Coffee. more...
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losing 0.3 lb a week
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