roblain2030's Journal, 11 October 2013

197.4 lb Lost so far: 5.2 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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2793 kcal

Fat: 117.23g | Prot: 110.15g | Carb: 263.79g.   Breakfast: Starbucks White Chocolate Mocha (Grande), Tropicana Orange Tangerine Juice (No Pulp), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Hash Browns Mcdonald's. Lunch: Seafood Soup with Potatoes and Vegetables, Chicken Empanadas, Beef Empanadas. Dinner: McDonald's Double Quarter Pounder with Cheese. Snacks/Other: M&M's Peanut M&M's (Package), Grand Marnier Grand Marnier. more...

2181 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...