Weigh In record (no journal entry) for 09 January 2011
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132.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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1956 kcal
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Fat: 135.31g | Prot: 105.23g | Carb: 55.64g.
Breakfast: cream, coffee, One minute muffin, Sweeteners (Splenda Packets, Sucralose). Lunch: pepperoni, popcorn, jalapeno ranch, broccoli, DQ Cheeseburger (NO BUN). Dinner: acorn squash, pesto , cauli, honey dijon. Snacks/Other: Random Carbs. more...
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gaining 7.0 lb a week
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phoenix129's weight history
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