Weigh In record (no journal entry) for 08 January 2021
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148.0 lb
Lost so far: 43.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1464 kcal
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Fat: 64.12g | Prot: 52.59g | Carb: 80.72g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Lifesavers Wint-O-Green Mints (4), Mac's Original Pork Skins. Dinner: Tanimura & Antle Bell Peppers, Onions , Wal-Mart Ground Beef Chuck 80/20, Sea Salt, Cinnamon, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Vodka, Cabernet Sauvignon Wine. more...
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2266 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Stability Ball - 16 minutes, Treadmill - 21 minutes, Sleeping - 5 hours and 3 minutes, Resting - 12 hours and 41 minutes, Desk Work - 4 hours and 9 minutes. more...
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losing 2.8 lb a week
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