Weigh In record (no journal entry) for 08 January 2021
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128.1 lb
Lost so far: 19.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1187 kcal
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Fat: 47.90g | Prot: 26.95g | Carb: 171.61g.
Breakfast: Lipton Peach Ice Tea. Lunch: Pom-Bear Original Potato Snacks, Quorn Cocktail Sausages, Ainsley Harriott Italian Style Minestrone Cup Soup. Dinner: Marks & Spencer Bombay Aloo, Sainsbury's Green Veg & Mozzarella Risotto Balls. Snacks/Other: Reese's Peanut Butter Cups, Maltesers Maltesers, Cadbury Mini Eggs, Quality Street Zingy Orange Matchmakers, Chupa Chups Lollipop, Monster Energy Ultra. more...
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gaining 0.2 lb a week
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