Weigh In record (no journal entry) for 08 January 2021
|
140.2 lb
Lost so far: 14.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2021:
|
419 kcal
|
Fat: 23.59g | Prot: 21.11g | Carb: 33.49g.
Breakfast: Quinta Mineiro Pão de Queijo Tradicional, Omelete ou Ovos Mexidos com Queijo. Lunch: Vagem Cozida. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nanda_dei's weight history
|