Weigh In record (no journal entry) for 07 January 2021
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156.7 lb
Lost so far: 16.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1422 kcal
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Fat: 48.31g | Prot: 93.49g | Carb: 157.41g.
Breakfast: Chá (Infusão), Ceifeiro Semente de Chia, Gengibre, Pepino (com Casca), DIA Pão Integral, Melão Amarelo, Ovo Frito sem Gordura. Lunch: Vagem, Tomates Cereja, Hambúrguer Caseiro, Batata Inglesa Cozida, Quiabo Cozido, Alface. Dinner: Peito de Frango, Chuchu Cozido, Acelga, Tomates, Abobrinha Refogada. Snacks/Other: Sol Gelatina de Limão , Nestlé Passatempo Recheado Morango, Suco de Acerola, Tirolez Creme de Ricota Light, DIA Pão Integral, Abacaxi, Chá (Infusão), Brasil Frutt Castanha do Pará Natural. more...
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2167 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.9 lb a week
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