Weigh In record (no journal entry) for 08 January 2021
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155.4 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1807 kcal
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Fat: 66.50g | Prot: 61.42g | Carb: 240.79g.
Breakfast: Nescau Achocolatado, Italac Leite Integral, Pão Francês, Margarina. Lunch: Farofa, Margarina, Ovo, Quero Feijão Carioca. Dinner: Coca-Cola Coca-Cola, Domino's Pizza Pizza Mussarela Massa Tradicional, Nestlé Suflair. more...
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losing 6.2 lb a week
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