Weigh In record (no journal entry) for 11 October 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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1621 kcal
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Fat: 56.37g | Prot: 56.94g | Carb: 207.79g.
Breakfast: butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Naturally Fresh Ginger Dressing, Mixed Salad Greens, Green Tea, Tuna Maki, Salmon Maki. Dinner: Angry Orchard Apple Ginger Hard Cider, Trader Joe's Marcona Almonds with Rosemary, Red Baron Deep Dish Singles - Pepperoni Pizza. Snacks/Other: Pears. more...
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losing 12.6 lb a week
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serinde's weight history
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