Weigh In record (no journal entry) for 08 January 2021
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140.2 lb
Lost so far: 9.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1392 kcal
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Fat: 37.83g | Prot: 55.28g | Carb: 203.74g.
Breakfast: Woolworths Ayrshire Full Cream Plain Yoghurt, Apples, Pears. Lunch: PnP Microwave Popcorn Butter Flavoured . Dinner: Chicken Curry, White Rice. Snacks/Other: Coffee with Milk. more...
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losing 2.0 lb a week
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