Weigh In record (no journal entry) for 08 January 2021
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145.7 lb
Lost so far: 9.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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701 kcal
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Fat: 29.47g | Prot: 50.75g | Carb: 58.93g.
Breakfast: Elegê Requeijão Cremoso com Queijos, Bauducco Torrada Multigrãos. Lunch: Laranjas, Peito de Frango no Forno, Grelhado ou Assado, Vagem Cozida, Abobrinha Refogada, Arroz Integral. Snacks/Other: Leader Nutrition Whey Protein. more...
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losing 4.6 lb a week
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