Weigh In record (no journal entry) for 08 January 2021
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159.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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866 kcal
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Fat: 26.78g | Prot: 46.92g | Carb: 109.81g.
Breakfast: Tè (Infuso), Agrisicilia Marmellata di Mandarini di Sicilia, Pane di Segale. Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Porri, Patata Bollita, Zucchine Bollite, Carote. Dinner: Mandarino, Olio Extra Vergine di Oliva, Cipolle, Pane di Segale, Salmone Affumicato. Snacks/Other: Salmone Affumicato, Mulino Bianco Sfoglia di Grano Cracker Integrali, Conad Yogurt Magro Piacersi. more...
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losing 3.1 lb a week
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