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The New Year's fight back begins! 💪
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221.3 lb
Lost so far: 16.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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3494 kcal
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Fat: 110.58g | Prot: 121.76g | Carb: 321.51g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Rice Krispies Multi Grain Shapes. Lunch: Butter , Brown Bread, Roast Chicken & Vegetable Soup. Dinner: Tesco Petit Pois, Tesco Large Flat Mushrooms, McCain Gastro Chips, Asda Butcher's Selection Ribeye Steak. Snacks/Other: Storck Toffifee, Fox's Chunkie Milk Chocolate Cookies, Haribo Strawbs, Smirnoff Vodka, Westons Vintage Cider, Thatchers Cider, Walkers Sensations Street Mix Mexico City, Penn State Original Sea Salted Pretzels, Taste Original Mini Chicken Satay, KP Dry Roasted Peanuts. more...
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losing 4.5 lb a week
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