Weigh In record (no journal entry) for 08 January 2021
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128.1 lb
Lost so far: 26.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1637 kcal
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Fat: 88.90g | Prot: 86.10g | Carb: 130.16g.
Lunch: Batatas Fritas, Sopa de Feijão, Paiva Queijo, Izidoro (o Merceeiro) Salsichas Soja (Lata). Dinner: Paiva Queijo, Santiago Queijo Fresco Meio Gordo, Babybel Mini Queijo Light, Arroz Branco, Izidoro (o Merceeiro) Salsichas Soja (Lata). more...
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losing 3.7 lb a week
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