Weigh In record (no journal entry) for 08 January 2021
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225.1 lb
Lost so far: 9.0 lb.
Still to go: 26.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2021:
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1273 kcal
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Fat: 56.12g | Prot: 68.28g | Carb: 54.15g.
Breakfast: Rundvlees Gehaktballen. Lunch: Mayonaise, Jumbo Reuze Garnalen, AH Groene Salade met Tomaat, Komkommer Honing-Mosterddressing. Dinner: Hoogvliet Kipcordonbleu. Snacks/Other: Chardonnay. more...
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losing 9.3 lb a week
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