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CoryK11
Journal
09 Jan 11
CoryK11's Journal, 09 January 2011
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Weigh In record (no journal entry) for 09 January 2011
185.4 lb
Lost so far:
0 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2011:
1400 kcal
Fat: 54.93g | Prot: 32.21g | Carb: 202.90g.
Lunch:
Banana, Creamy Peanut Butter, Seedless Strawberry Jam, Whole Wheat Bread.
Dinner:
White Rice (Medium-Grain, Cooked), Yellow Curry.
Snacks/Other:
Original Soy Milk, 2% Fat Milk.
more...
2049 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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