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Another dent in the weight loss.. 😃
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179.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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951 kcal
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Fat: 38.62g | Prot: 36.05g | Carb: 106.79g.
Breakfast: Orange Juice, Lidl Super Berry Granola, Milbona Low Fat Greek Style Yogurt. Lunch: Rivercote Wholegrain Rye Crispbread, Newgate Chunky Minted Lamb Hotpot Soup. Dinner: Basmati Rice (Cooked), Red Hen Garlic & Herb Chicken Kievs. more...
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losing 4.6 lb a week
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