Weigh In record (no journal entry) for 11 October 2013
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149.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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1505 kcal
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Fat: 56.09g | Prot: 62.90g | Carb: 200.35g.
Lunch: Panera Bread Roasted Turkey Harvest Wheatberry Salad, Panera Bread Broccoli Cheddar Soup (Cup). Dinner: Sausages By Amylu Smoked Andouille Chicken Sausage, Lettuce Salad with Assorted Vegetables, Corn On The Cob with Butter. Snacks/Other: Brownie, Fruit Salad, Apples , Trader Joe's Chocolate Chip Brownie & Oat Bars, Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix, bamboo lane crunchy rice rollers. more...
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losing 5.6 lb a week
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