av8r8's Journal, 11 October 2013

188.0 lb Lost so far: 11.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 64.51g | Prot: 151.20g | Carb: 157.64g.   Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Country Choice Organic Irish Style Steel Cut Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Egg White. Lunch: Bologna, Chili Con Carne with Beans. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...

2498 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Desk Work - 3 hours, Sleeping - 11 hours, Resting - 7 hours. more...