Weigh In record (no journal entry) for 11 October 2013
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274.8 lb
Lost so far: 31.2 lb.
Still to go: 124.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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1611 kcal
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Fat: 86.64g | Prot: 113.51g | Carb: 100.09g.
Breakfast: Kellogg's Cracklin Oat Bran, 1% Fat Milk. Lunch: Marketside Baby Greens Salad, Publix Flank Steak, Salemville Amish Blue Cheese Crumbles. Dinner: Ken's Steak House Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, Publix Flank Steak, Salemville Amish Blue Cheese Crumbles, Great Value Colby Monterey Jack Cheese, Lean or Extra Lean Ground Beef or Patty, Marketside Baby Greens Salad. Snacks/Other: Just Born Hot Tamales Cinnamon Candy, Great Value Colby Monterey Jack Cheese, Lean or Extra Lean Ground Beef or Patty. more...
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3822 kcal
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Activities & Exercise:
Sitting - 5 hours, Fishing - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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atropus's weight history
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