Weigh In record (no journal entry) for 11 October 2013
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157.0 lb
Lost so far: 59.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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1514 kcal
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Fat: 65.34g | Prot: 97.13g | Carb: 139.11g.
Breakfast: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Frieda's Dried Cranberries. Lunch: Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Happy Farms Shredded Mozzarella Cheese, Butterball Sweet Italian Turkey Sausage. Dinner: Five Guys Fries (Regular), Coca-Cola Coco-Cola Classic (12 oz), Wendy's Asiago Ranch Flatbread Grilled Chicken Sandwich, Wendy's Chili (Small). Snacks/Other: Honeycrisp Apples, Ball Park Smoked White Turkey Franks, Foster Farms Boneless Buffalo Wings, Sargento Ultra Thin Sliced Provolone Cheese, Doritos Spicy Nacho Tortilla Chips. more...
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2632 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Sitting - 10 hours and 23 minutes, Standing - 5 hours, Resting - 2 hours, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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