Weigh In record (no journal entry) for 08 January 2021
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169.3 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1785 kcal
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Fat: 61.49g | Prot: 132.89g | Carb: 182.72g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Fleury Michon Jambon le Braisé , Clémentines, Oeuf sur le Plat sans Matière Grasse, Krisprolls Petits Pains Suédois Dorés, Noix de Cajou Grillées Salées, Danone Skyr Framboise & Jus de Grenade, Banane, Zespri Kiwi Sungold. Dinner: Salade Tomate/maïs/thon, Casa Azzurra Parmigiano Reggiano (Parmesan), Danone Skyr Framboise & Jus de Grenade, Casa Azzurra Mozzarella, Raisins, Concombre (Pelé). Snacks/Other: Clémentines. more...
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1875 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.5 lb a week
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