Weigh In record (no journal entry) for 08 January 2021
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145.5 lb
Lost so far: 13.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1767 kcal
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Fat: 77.73g | Prot: 58.22g | Carb: 235.15g.
Breakfast: Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Woolworths Seeded Wholewheat Brown Bread, Cooked Mushrooms (Fat Added in Cooking), Woolworths Hass Avocado. Lunch: Pick n Pay Raw Mixed Nuts, Blueberries , Strawberries . Dinner: Woolworths Herb Salad, White Rice, Stir Fried Vegetables, Fry's Thick Cut Chunky Strips. Snacks/Other: Coca-Cola Coca-Cola (Can), Ferrero Nutella, McDonald's Oreo McFlurry. more...
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1868 kcal
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Activities & Exercise:
Gardening and running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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