Weigh In record (no journal entry) for 09 January 2011
|
140.6 lb
Lost so far: 9.4 lb.
Still to go: 15.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 January 2011:
|
154 kcal
|
Fat: 5.14g | Prot: 10.12g | Carb: 16.70g.
Breakfast: Light Style Soft Wheat Bread, Cantaloupe, Poached Egg. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evelyn46's weight history
|