Weigh In record (no journal entry) for 08 January 2021
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275.4 lb
Lost so far: 42.1 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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737 kcal
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Fat: 29.99g | Prot: 59.71g | Carb: 52.70g.
Breakfast: Rainbow Vadelman Makuinen Hiilihapotettu Juoma, Tonnikalaa Vedessä (Säilyke, Vesi Valutettu), Kotimaista Kermajuusto, Flora Kulta, Vaasan Iso Paahto Graham. more...
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gaining 0.5 lb a week
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