Robbscelebs's Journal, 11 October 2013

241.8 lb Lost so far: 77.8 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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3123 kcal

Fat: 135.67g | Prot: 128.22g | Carb: 338.55g.   Breakfast: Frosted Wheats. Lunch: Crab Sticks, Tagliatelle, Lettuce Salad with Tomato, Honeydew Melons, Mayonnaise. Dinner: Mayonnaise, Mixed Grill. Snacks/Other: Pear Cider (Bottle), Milky Way Bar, Cookies with Chocolate Chips. more...

2937 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...