Weigh In record (no journal entry) for 08 January 2021
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248.0 lb
Lost so far: 27.8 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1728 kcal
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Fat: 78.07g | Prot: 74.02g | Carb: 174.75g.
Breakfast: Oranges, Thé (Brassé), Céréales Noix Chocolat, Activia Ananas, Café. Lunch: Fromage Gorgonzola, Wasa Léger, Envia Yaourt aux Fruits 0%, Pomme de Terre, Freshona Épinards Hachés à la Crème Fraîche, Lidl Dos de Cabillaud MSC. Dinner: Fromage Gorgonzola, Wasa Léger, Picard Soupe Mélange de Légumes avec Morceaux, Pomme, Wasa Léger, Milbona Plume de Lait, Fromage Gorgonzola. Snacks/Other: Magnum Almond. more...
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gaining 1.5 lb a week
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