Weigh In record (no journal entry) for 08 January 2021
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159.8 lb
Lost so far: 40.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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527 kcal
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Fat: 40.00g | Prot: 36.17g | Carb: 2.22g.
Lunch: Melkan Slagroom, Alpro Soya Mild & Creamy Nature Ongezoet, Aldi Oude Kaas, Gebakken Ei. more...
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losing 4.6 lb a week
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