Weigh In record (no journal entry) for 08 January 2021
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198.4 lb
Lost so far: 5.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1996 kcal
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Fat: 6.78g | Prot: 8.25g | Carb: 102.14g.
Breakfast: Milch 1,5%, K-Classic Kaffee Weisser , Kaffee. Dinner: Rotkäppchen Sekt Halbtrocken. Snacks/Other: Senseo Latte Macchiato Caramel. more...
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losing 7.7 lb a week
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