Weigh In record (no journal entry) for 08 January 2021
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123.9 lb
Lost so far: 15.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1681 kcal
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Fat: 52.16g | Prot: 96.73g | Carb: 211.73g.
Breakfast: Фасоль Стручковая Резаная, Овсяные Хлопья, Тресковые Треугольники, Семечки, Творог 5%, Гречневая Каша, Гороховая Каша, Морковь, Капуста, Подсолнечное Масло, Свекла Вареная, Банан, Вареное Яйцо. Lunch: Мандарины. more...
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gaining 0.8 lb a week
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