Weigh In record (no journal entry) for 09 January 2011
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1363 kcal
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Fat: 51.78g | Prot: 95.67g | Carb: 68.20g.
Breakfast: Coffee with Milk, American Cheese Singles, Cooked Egg White, Freshly Brewed Tea with Milk. Lunch: Dry or Hard Salami. Dinner: Penne, Chicken Thigh (Skin Not Eaten), Beef and Pork Meatballs, Italian Sausage, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Ginger Ale, Cranberry Juice, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Swiss Cheese, Chocolate Chip Cookie, Carrots. more...
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1956 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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